It began to rain whilst I was in the gym, much to my dismay, so I ran back to the room and waited for the rain to stop. It didn’t. So rather than letting the dismal weather get to me, I took the opportunity to do some of the calmest, loveliest yoga that I had done in a long time. I filmed it, the video is lovely, the sound of the waves crashing in the background and the stunning forest behind me.
I stayed in childs pose for so long at the end of this, the rain was so calming.