Take your hands to your chest
and then push them up, lean back.
Lean back, back, back back, see
everything that is behind you and
Hold for a moment, moment,
moment, moment, moment
and come back up, slowly.
Bring your arms down to
the centre of your chest
then walk your hands
down your stomach, down
your legs and grip your ankles.
Head to knees, heart against your
thighs and hold your breath until
you see galaxies on the back of
your eyelids and the cosmos is
screen printed on the things around